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A Simple and Free Strength Programme For Athletes

17/08/2023 0 Comments 0 tags

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

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01/06/2023 0 Comments 0 tags

New Programmes Coming in 2024 Workshops I’ve run two athletic development workshops this year and been really pleased with their uptake and interest. Next to come is the development of

Nutrition ā€“ Arguing against the calories-in, calories-out weight loss approach

13/08/2017 0 Comments 0 tags

In one of the professional Facebook groups Iā€™m part of questions about clients looking to lose weight very often come up. And always a slurry of responses come in that

Keeping Young Athletes in the Game

05/12/2017 0 Comments 0 tags

Because I grew up with sport being not only a huge source of enjoyment but also a major factor in my personal growth and development, I think it’s a bit