A Simple and Free Strength Programme For Athletes

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

Top 5 Exercises for an Adult

Most people don’t want to spend 4-5 days per week in the gym going through a wide variety of different exercises. This means I’ve to design plans that prioritise the

Chronic Injuries and What To Do About Them

Chronic, niggling pains can be more frustrating for a person than a straightforward fracture of a bone or even an ACL tear. At least in those scenarios you know definitively

Why Pistol Squats Aren’t in My Programmes

I posted video of myself doing a pistol squat on each side but I also said that I never use them in my programs. Some of you may have wondered