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Strength and Conditioning Services

TOP RUNNING SESSIONS – REGISTER HERE for Phase 2

Taking place on Saturdays from 19th of November to the 10th of December, this is a 4 week running programme held in St. Anne’s, led by S&C Coach and Physical Therapist Fiona Mernagh (Therapy for Optimal Performance – TOP).

Sessions will start at 10am in St. Anne’s Park, Raheny and last for up to an hour each.

Location: pitch 26 St Anne’s Park, Raheny https://goo.gl/maps/2Xf6iZmRK69hQ3iR9 

Covered:

– Acceleration

– Linear speed development

– Running technique

– Movement variability

– Guidance on hamstring and general injury prevention

Pay as you go: €15/session

Anyone following a TOP plan gets reduced rates!

Membership options for strength and conditioning plans including Physical Therapy:

Membership Type

Price per month

S&C Plan

Weekly Personal Training

Consultations*

Bronze

€80.00

Yes

0

1

Silver

€100.00

Yes

0

2

Gold

€150.00

Yes

1 per week

1 extra

*Consultations can be used for physical therapy, sports massage, personal training or discussions about your athletic development.

Members get preferential treatment via regular contact and strength and conditioning plans designed to be more specific to their activity levels and targets. Training sessions can take between 45-75 minutes and may include conditioning sessions outdoors. This plan is also designed to give you injury prevention and rehabilitation sessions to make sure you make it through your season with minimal time missed.

To book a sample session today, click here.