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A Simple and Free Strength Programme For Athletes

17/08/2023 0 Comments 0 tags

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

MBSC Boston Tips (Part 2)

13/08/2017 0 Comments 0 tags

For those of you who missed my first 5 tips, check them out here. My tips are an unpredictable mix concerning strength training, strength coaching, rehab and injury prevention so hopefully

Top 5 Exercises for an Adult

12/12/2017 0 Comments 0 tags

Most people don’t want to spend 4-5 days per week in the gym going through a wide variety of different exercises. This means I’ve to design plans that prioritise the

Optimal Breathing

07/05/2019 0 Comments 0 tags

If you look at my 5 stages of rehabilitation, you’ll see that I have in stage 1 ‘master the skill of optimal breathing’. This is an extremely important part of