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Physical Therapy and Strength Training
Physical Therapy and Strength Training
  • WELCOME
    • About
  • TOP S&C Training
    • TOP S&C Training
    • Strength and Conditioning Services
    • 2023 S&C Plans
    • 5-10 Workout
  • Physio Services
    • Physio Services
    • Injury Screen and Performance Analysis
    • Physiotherapy Appointment Packages
  • Contact
  • Member’s Portal
    • Fitness Hub
      • Fitness Hub 5-10 Workout
      • Today’s Workout Comes With a Twist!
      • 10 Minute HIT
      • The Turkish Get-Up Talked Through in Detail
      • A Full Body Stretching Class
      • Isometric Challenges
      • Balance and Core
      • Beginner’s Exercise Class
      • General Strength A
      • General Strength B
      • Fascial Stretching
      • Foot and Ankle Strength Class
      • General Strength: floor based followed by standing exercises
    • Health Hub
      • An Ankle Sprain Journey: From Day 0 to Return to Play
      • Face, Neck and Jaw Release
      • Knee Valgus Part 1
      • Knee Valgus Part 2
      • Breathing Theory Mini Masterclass
      • Head to Toe: My Top Picks for Joint and Posture Health
    • 28 Days TOP Challenge
  • Train Around Pain: Knee Edition

Links

TOP S&C Training

  • Train Around Pain
  • 12 Week Plan – Athlete
  • 12 Week Plan – Team
  • 18 Week Plan (Club player/Tier 2) – Athlete
  • 18 Week Plan (Club player/Tier 2) – Team
  • General Options
  • Member’s Portal

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