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Recent Posts

  • Frisbee Fitness
  • Athlete’s Workshop and Group Training Registrations
  • A Simple and Free Strength Programme For Athletes

Opening Hours

Opening Hours

  • Mon: Online only, 9am-5:30pm
  • Tues: 7:15am – 5pm
  • Wed: 7am – 9am, 12pm-6pm
  • Thurs: 7:15am – 6:30pm
  • Friday: 7am-1pm
  • Bank Holidays: Members preferenced 11am-2pm
  • Christmas: The Christmas period will include a closure for approximately 7 days.
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Therapy for Optimal Performance
  • Welcome
  • About
  • Physio Services
  • Strength & Conditioning Services
    • TOP Ultimate Skills
    • Membership S&C Plans
    • TOP S&C Programs
    • Post-Op ACL Programme
  • Info
    • Articles
    • Who to See for your Pain
    • Chronic Injuries and What To Do About Them
  • Contact

Links

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Ultimate Frisbee Skills Program

TOP Training Subscription

Strength & Conditioning Options

Complete ACL Return to Play Programme

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