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A Simple and Free Strength Programme For Athletes

17/08/2023 0 Comments 0 tags

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

Polyphasic Sleep – Little Tips That May Boost Your Energy

29/01/2018 0 Comments 0 tags

I listened to a great podcast by Robbie Bourke ‘All Things Strength and Wellness‘ (highly recommend any S&C enthusiasts to follow it) about sleep. In it, the interviewee Nick Littlehales

Your Pain is Real – But Is Your Interpretation Correct?

07/01/2018 0 Comments 0 tags

You can’t really tell accurately what’s going on underneath the surface based on how you feel. Your pain experience may make you feel a lot weaker or injured than your

Top 5 Exercises for an Adult

12/12/2017 0 Comments 0 tags

Most people don’t want to spend 4-5 days per week in the gym going through a wide variety of different exercises. This means I’ve to design plans that prioritise the