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A Simple and Free Strength Programme For Athletes

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

Rehabilitation Step by Step Process

Here at TOP I strive to help athletes and the general population to achieve their health and fitness goals. I love helping people get stronger, faster and injury free so

Chronic Injuries and What To Do About Them

Chronic, niggling pains can be more frustrating for a person than a straightforward fracture of a bone or even an ACL tear. At least in those scenarios you know definitively

Why Pistol Squats Aren’t in My Programmes

I posted video of myself doing a pistol squat on each side but I also said that I never use them in my programs. Some of you may have wondered