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Physical Therapy and Strength Training
Physical Therapy and Strength Training
  • WELCOME
    • About
  • TOP S&C Training
    • TOP S&C Training
    • Strength and Conditioning Services
    • 2023 S&C Plans
    • 5-10 Workout
  • Physio Services
    • Physio Services
    • Injury Screen and Performance Analysis
    • Physiotherapy Appointment Packages
  • Contact
  • Member’s Portal
    • Fitness Hub
      • Fitness Hub 5-10 Workout
      • Today’s Workout Comes With a Twist!
      • 10 Minute HIT
      • The Turkish Get-Up Talked Through in Detail
      • A Full Body Stretching Class
      • Isometric Challenges
      • Balance and Core
      • Beginner’s Exercise Class
      • General Strength A
      • General Strength B
      • Fascial Stretching
      • Foot and Ankle Strength Class
      • General Strength: floor based followed by standing exercises
    • Health Hub
      • An Ankle Sprain Journey: From Day 0 to Return to Play
      • Face, Neck and Jaw Release
      • Knee Valgus Part 1
      • Knee Valgus Part 2
      • Breathing Theory Mini Masterclass
      • Head to Toe: My Top Picks for Joint and Posture Health
    • 28 Days TOP Challenge
  • Train Around Pain: Knee Edition

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TOP Info

  • WELCOME
    • About
  • TOP S&C Training
    • TOP S&C Training
    • Strength and Conditioning Services
    • 2023 S&C Plans
    • 5-10 Workout
  • Physio Services
    • Physio Services
    • Injury Screen and Performance Analysis
    • Physiotherapy Appointment Packages
  • Contact
  • Member’s Portal
    • Fitness Hub
      • Fitness Hub 5-10 Workout
      • Today’s Workout Comes With a Twist!
      • 10 Minute HIT
      • The Turkish Get-Up Talked Through in Detail
      • A Full Body Stretching Class
      • Isometric Challenges
      • Balance and Core
      • Beginner’s Exercise Class
      • General Strength A
      • General Strength B
      • Fascial Stretching
      • Foot and Ankle Strength Class
      • General Strength: floor based followed by standing exercises
    • Health Hub
      • An Ankle Sprain Journey: From Day 0 to Return to Play
      • Face, Neck and Jaw Release
      • Knee Valgus Part 1
      • Knee Valgus Part 2
      • Breathing Theory Mini Masterclass
      • Head to Toe: My Top Picks for Joint and Posture Health
    • 28 Days TOP Challenge
  • Train Around Pain: Knee Edition

Recent Posts

  • Optimal Breathing
  • Rehabilitation Step by Step Process
  • Who to See for your Pain

Opening Hours

Opening Hours

  • Mon: Online only, 9am-5:30pm
  • Tues: 7:15am – 5pm
  • Wed: 7am – 9am, 12pm-6pm
  • Thurs: 7:15am – 6:30pm
  • Friday: 7am-1pm
  • Bank Holidays: Members preferenced 11am-2pm
  • Christmas: The Christmas period will include a closure for approximately 7 days.
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