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A Simple and Free Strength Programme For Athletes

17/08/2023 0 Comments 0 tags

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

TOP News

01/06/2023 0 Comments 0 tags

New Programmes Coming in 2024 Workshops I’ve run two athletic development workshops this year and been really pleased with their uptake and interest. Next to come is the development of

Frisbee Fitness

19/10/2023 0 Comments 0 tags

This has been in the works all year but I’ve finally gotten round to writing it – just about in time for the winter off season most players will be

Athlete’s Workshop and Group Training Registrations

08/09/2023 0 Comments 0 tags

I’ve got two exciting additions for clients (new and repeat!) this autumn and winter. The first is the Athlete’s workshop taking place on the 22nd of September at 7pm in