Explore More

A Simple and Free Strength Programme For Athletes

17/08/2023 0 Comments 0 tags

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

Polyphasic Sleep – Little Tips That May Boost Your Energy

29/01/2018 0 Comments 0 tags

I listened to a great podcast by Robbie Bourke ‘All Things Strength and Wellness‘ (highly recommend any S&C enthusiasts to follow it) about sleep. In it, the interviewee Nick Littlehales

Nutrition ā€“ Arguing against the calories-in, calories-out weight loss approach

13/08/2017 0 Comments 0 tags

In one of the professional Facebook groups Iā€™m part of questions about clients looking to lose weight very often come up. And always a slurry of responses come in that

Who to See for your Pain

28/03/2018 0 Comments 0 tags

When you have a new pain, it can be confusing to know how to interpret it. Seek help or leave it alone? Each case will be unique but hopefully this