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27/09/2022
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A Simple and Free Strength Programme For Athletes
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I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in
Who to See for your Pain
When you have a new pain, it can be confusing to know how to interpret it. Seek help or leave it alone? Each case will be unique but hopefully this
Chronic Injuries and What To Do About Them
Chronic, niggling pains can be more frustrating for a person than a straightforward fracture of a bone or even an ACL tear. At least in those scenarios you know definitively
The Key To Successful Rehabilitation
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Most people understand that in order to recover from an injury well, they need to train their muscles to get strong. They understand that adding resistance to their movements, such