Unfortunately I rolled my ankle last night. So I chose a random workout from ones I’d written before to show how much you can still do even when you’ve been recently injured – assuming you are able to walk around comfortably. I go through this workout without having tested anything beforehand so you can see where I’m tentative and I slow down for example. In the end, the workout needed essentially no major modifications. Don’t shy away from your normal training routine in the gym unless it’s really a big issue! Let pain and your brain guide you where needed and otherwise carry on as normal. 🙂
