5 Minute 1 Kettlebell Blast!

This is for those who are ready to move fast and keep going! Choose an appropriate kettlebell weight that your upper body can handle or else have two that you are happy to switch between for the various lifts. These movements can also be done with a dumbbell.

  1. KB swings
  2. Squat
  3. Row
  4. Goblet hinge
  5. Push press