2023 S&C Plans

I’ve been writing strength and conditioning plans for myself and others for more than 5 years now. From Eurostar athletes to European medals in multiple divisions, the data is in: TOP programmes contribute to dominating results.

Read what some of the best in Europe have to say…

“I have been working with Fiona for a number of years now and I could not recommend her highly enough. Fiona tailored every plan to suit my needs. She listened and adapted based on my circumstances. Having moved consistently and with varying access to equipment Fiona has always been able to make training work for me, regardless of my situation.

Her wealth of knowledge in providing individual workouts, recovery, and injury rehab has helped me become a well-rounded athlete. I had many injuries before training with Fiona. She has not only helped recover from previous injuries but has also helped prevent injuries from occurring. Working with Fiona has brought my athletic ability to a level I did not know I had. She challenged me using specific training methods for Ultimate Frisbee. Her programmes trained my body not only to be able to cope with the demands of a high performance Ultimate season but also to excel at it.

Working with Fiona was the best and most important step in my athletic career.”

Sarah Melvin

Eurostar 2018, 2019

Ultiworld European Player of the Year 2019

If you’re looking to have a breakout season, armour yourself against injuries and/or peak for your national or club team this year, then I can help you! Whether you’re a complete novice, reaching your peak potential or heading towards Masters age, a sound S&C programme is adaptable to all levels. I’m on hand to help at any stage for technique feedback, exercise adaptations, what do when injured or life gets in the way and more.

Sam Murphy of Ranelagh Ultimate (EUCF Champions)
MVP of EUCF 2022

“I’ve worked with Fiona as a physio and S&C coach for 2 years now and I’m the most athletic and healthiest I’ve ever been.

Fiona keeps the workouts interesting and challenging, and the impact of trusting her process was clear when Ranelagh took the field in Caorle.

The sessions are so engaging that the first thing I wanted to do after returning from the EUCF win in Italy was get to a gym and start building for the international season!”

P.S. Don’t think a full season plan is what you need? There are plenty of other options available and all sports are catered to!