There are several ways to participate in TOP Training
Available all year long
General
Get a Pre-Designed Program
Purchase one of the programs detailed here and have it delivered immediately to you through an app called RYPT.
Personal
Tailored Program
Request a 6 week programme to be designed specifically for you (starting price is €60 for 6 weeks) or your team (prices vary – email your interest instead to fiona.mernagh@top-therapy.com).
Member Plans
From Basic to Full
Monthly online training plans are described in full here and start from €15/month.
Or you could apply for individual membership; these spaces are limited. Applicants should be self-motivated with a proven track record for being able to stick to a strength and conditioning plan consistently. Please email fiona.mernagh@top-therapy.com expressing your interest to find out more.
Why Choose TOP?
Listen to feedback from current and former TOP clients.
Sarah Melvin
Eurostar and Ultiworld POTY 2019, European Gold Medalist and Captain with Ireland Women 2019
Working with Fiona was the best and most important step in my athletic career.
Finn Campbell
TOP Member since 2023
Any issues or feedback I have Fiona carefully takes onboard when planning the S&C program with her. I couldn’t recommend Fiona enough.
Floor Keulartz
Ultiworld POTY 2024
I love the program. I feel stronger and more explosive. All the important components are there without the program being too fatiguing to sustain.
Lotte Inkenhaag
Ireland Mixed Bronze Medalist ’23
Your plan is amazing. Every month I’m so excited what new challenges and things you have for us. I find it very helpful you’re always available for questions.
Stephen Jones
Ranelagh Ultimate, EUCF Gold 2022
You’ve been the best physio I’ve ever worked with. I really appreciate how determined you are to find the root of the issue and to make sure I have a full understanding of the exercises.
Hannah Smith
GB Women and (EUCF) Iceni Player
This is my third season of being a TOP athlete and I can’t recommend Fiona enough. I feel confident in the TOP programs due to Fiona’s professional background and her playing experience.
When you’re involved with my training plans you can enjoy having a professional guide who knows what it’s like to compete at the highest level, get more out of yourself with a tough training regime and even suffer serious injuries (I’ve torn my ACL before) but come back stronger. I understand a lot about healthy movement, working around pain or injury and transferring performance from the gym to the field.
You can enjoy remote coaching advice at all stages. You can send in videos of yourself for technique review, ask how to modify a training schedule if you’re struggling to balance everything and get advice on general health and fitness – information on the internet is not always the easiest to navigate for these matters!
