A Simple and Free Strength Programme For Athletes

I’ve gotten a lot of free information from the internet in my time and I hope to continuously add my own bits of information here and there for others in

TOP News

New Programmes Coming in 2024 Workshops I’ve run two athletic development workshops this year and been really pleased with their uptake and interest. Next to come is the development of

Top 5 Exercises for an Athlete

In December I posted my top 5 choices for an adult and today I’m going to choose 5 exercises that I think are should make the bones of any plan for

Athlete’s Workshop and Group Training Registrations

I’ve got two exciting additions for clients (new and repeat!) this autumn and winter. The first is the Athlete’s workshop taking place on the 22nd of September at 7pm in