In December I posted my top 5 choices for an adult and today I’m going to choose 5 exercises that I think are should make the bones of any plan for an athlete! NB: A programme is best rounded out with several more exercises and it is assumed that a person would have no pain or […]
Top 5 Exercises for an Athlete Read More »
I listened to a great podcast by Robbie Bourke ‘All Things Strength and Wellness‘ (highly recommend any S&C enthusiasts to follow it) about sleep. In it, the interviewee Nick Littlehales talked about polyphasic sleep wake cycles. The episode was over an hour long so this post is simply to give you some insight into the
Polyphasic Sleep – Little Tips That May Boost Your Energy Read More »
Don’t let stiffness get you in these long journeys home for Christmas. Here are some easily implemented (and safe) moves to do right in your driver’s seat. مواقع قمار Keep your neck mobile by checking your mirrors and blindsides often! Some shoulder shrugs can really help your traps from feeling heavy or sleepy. Simply
Motor Moves – Long Drives Made Easier! Read More »
Because I grew up with sport being not only a huge source of enjoyment but also a major factor in my personal growth and development, I think it’s a bit of a travesty when parents don’t encourage their own young children to try out a wide variety of sports and activities (and then allow them
Keeping Young Athletes in the Game Read More »
In one of the professional Facebook groups I’m part of questions about clients looking to lose weight very often come up. And always a slurry of responses come in that say ‘the client is under-reporting because you cannot beat thermodynamics – calories in must be less than calories out to lose weight’. Where to start…
Nutrition – Arguing against the calories-in, calories-out weight loss approach Read More »
