February 2018

Chronic, niggling pains can be more frustrating for a person than a straightforward fracture of a bone or even an ACL tear. At least in those scenarios you know definitively what is wrong and there are tried and tested medical procedures to follow that result in you recovering completely. Unfortunately, for many athletes, they can […]

In December I posted my top 5 choices for an adult and today I’m going to choose 5 exercises that I think are should make the bones of any plan for an athlete! NB: A programme is best rounded out with several more exercises and it is assumed that a person would have no pain or