January 2018

Polyphasic Sleep – Little Tips That May Boost Your Energy

I listened to a great podcast by Robbie Bourke ‘All Things Strength and Wellness‘ (highly recommend any S&C enthusiasts to follow it) about sleep. In it, the interviewee Nick Littlehales talked about polyphasic sleep wake cycles. The episode was over an hour long so this post is simply to give you some insight into the […]

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Your Pain is Real – But Is Your Interpretation Correct?

Rehab / fmernagh

You can’t really tell accurately what’s going on underneath the surface based on how you feel. Your pain experience may make you feel a lot weaker or injured than your body actually is. Pain science is the subject of understanding that the amount of tissue damage alone does not correlate strongly with the amount of

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