Christmas Opening Hours
23rd, 24th Dec – Open 8am-12pm
25th, 26th, 27th Dec – CLOSED
28th, 29th Dec – Open 8am – 6pm
30th Dec – Open 8am-12pm
31st Dec – CLOSED
1st-4th Jan – Open 8am – 6pm
5th Jan – CLOSED
Therapy for Optimal Performance is for those looking to improve their ability to perform day in, day out. Your performance is unique; whether it’s to be the best on the sporting field, be pain free or stay fit well into old age, TOP can develop the right plan for you.
I specialise in strength and conditioning and rehabilitation. As an international athlete with experience in world renowned gym Mike Boyle Strength and Conditioning, I have an avid interest in helping other athletes have long and fruitful careers. This includes injury prevention, rehabilitation and performance improvements.
I also have a keen interest in encouraging people of all ages to stay active and not let pain be a barrier to movement. I seek to resolve chronic pain in patients who require it and to provide complete rehabilitation programmes to prevent an injury from turning into something worse or a new problem later down the line. I do this using manual therapy techniques learnt in my current Physical Therapy degree course and advanced knowledge of how the human body works and moves.
I believe I have the tools to help anyone make it to the TOP of their chosen field.
M. Th, CSCS
‘Fiona is such an amazing trainer, her attention to your form and personalised needs is so good. Hard to find trainers as good as her, I would highly recommend her to anyone.’ Sarah Fitzpatrick
‘In an attempt to rid myself of several niggling injuries I’ve experienced over the last year or so I decided to pay Fiona a visit. In just three sessions we looked into the root of the problem, worked on it and made out a personalised gym plan to keep me going over the foreseeable future.
Would strongly recommend to anyone looking for a dedicated trainer who puts in the extra time in for their clients!’ Aidan Kelly
‘I went to see Fiona as my back was a bit sore after having my first baby. Her massage was excellent and her suggestions of exercises to help were spot on. I then joined a class with other new mammies and I loved going every week. Fiona knows her stuff so well and is excellent at correcting your form.
The classes she prepared were always well thought through, which pushed us, but at a pace that was manageable. She is very thoughtful and always goes above and beyond to make sure every person gets the most out of the session – changing exercises to suit some people or suggesting additional exercises to help.
I will miss going every Monday morning, but I’m so much stronger now than I was. I thought it would be mostly core work, but i loved doing the weights. The car seat doesn’t seem as heavy anymore! I would recommend Fiona to anyone as you get such personalised feedback and attention.’ Cliodhna Eilis